Sitting at a computer is a terrible thing to do to yourself.
But it’s not like you have a choice. As more and more of us spend countless hours in front of a screen every day, incidence of repetitive stress injuries is skyrocketing.
The types of repetitive stress are many — tendonitis, carpal tunnel syndrome, tennis elbow, Blackberry thumb, Wii knee, writer’s cramp — but their treatments are similar. Therapeutic massage is a great way to help relieve aching muscles so you can get back to work. Or play. No judgment here.
Jan herself, as a long-time computer programmer, has plenty of firsthand experience with repetitive stress injuries. In addition to massage, she can show you some stretches and self-treatments that can help over the long term. And if you’re seeing a physical or occupational therapist, Jan can coordinate with the rest of your healthcare team so you see the most benefit from your treatment.
Schedule your appointment today! Contact Jan at 207 239-2728 or jan@portlandmainemassage.com. Or book online.
